Learn Meditations to Reduce Pain and Insomnia. In 6 weeks: Sleep better, Reduce anxiety and Manage pain better. The simple mindfulness techniques, meditations and life skills you learn and practice in class are easy to do on your own. Ideal for first time meditators. Connie gives a brief overview of each technique before leading you through the meditation or activity. 6 classes Start Sunday Oct 16, 2:00 to 3:00 pm Class is limited to 12. Pre-registration required - http://totallymeditation.com/meditation-classes/ before Oct 9th to get the early bird price of 75.00. Price after Oct 9th is 90.00
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